Join us in-person or via Zoom, this class will incorporate breath-work with fun and easy-to-learn movements. Benefits include stress reduction, improved balance and flexibility, enhanced sleep quality and more. Adults at all fitness levels are welcome. 
 
For more information email Esta dirección de correo electrónico está siendo protegida contra los robots de spam. Necesita tener JavaScript habilitado para poder verlo. or call (609) 345-2269.

Register online